10 Ways to Incorporate Vegetables Into Your Diet!
It has become common knowledge that consuming vegetables is essential to good health. Vegetables provide a multitude of benefits, ranging from provision of needed vitamins & minerals to supplying antioxidants to the body & promoting good internal health. Research proves time and time again that vegetables provide us with practically endless benefits. Because of this, and because the average person’s lifestyle is not perfectly healthy, incorporating much-needed vegetables into your everyday diet becomes a crucial choice.
The decision to become more “healthy” in eating is one thing. Implementing it is another. It is not always easy to eat fresh, healthy foods that involve vegetables, but it is possible. The USDA has compiled a list of ten tips for incorporating vegetables into your everyday lifestyle, so as to reap the maximum benefits from this abundant food group. It is okay not to follow them all, and is important to remember that the key to success is gradual change.
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