Common Exercise Myths

  Women shouldn’t lift weights because they will become bulky. It’s simply not true! Women do not have enough of the hormone necessary to bulk up if they lift weights in the way that men do. It would take long, tireless, and repeated hours of strenuous weight lifting
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Behavior Coaching

We all know that the principle of weight loss is to burn more calories than what you consume.   That is simple, right? Not really! Most people find it challenging to maintain a regular exercise schedule and to stay within a daily caloric budget. The trick is to keep yourself motivated
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Spring Into Action

10 Tips to achieve long-term weight-loss success Think about it – You have to be in the right frame of mind to begin a weight-loss program, and really stick to it, long term. Be committed – Don’t give up after one bad week; weight-loss is a long process and takes tim
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Summer Tips

Summer-perfect Workout Being active is important to overall health, and during the summertime, it becomes easier to engage in fun activities that give your body a great workout. 1)     Go outside! Take advantage of the nicer weather in the early morning and/or late evening.  Go for a
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Antioxidents and Phytochemicals: What Are They, and Why Are They Important?

Nutrition and physical activity are obviously important for losing weight, or maintaining a healthy weight.  But what about for prevention of certain kinds of cancer?  Antioxidents and phytochemicals, which are rich in most plant-based foods, aid in the prevention of diseases, as well
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Workout Buddies

Having A Workout Buddy Makes It Fun! This week, make an effort to get active with others. Take your kids to the park, don’t be afraid to run in the grass with them, play a game of soccer, or bike around the neighborhood. Grab a buddy and go for a jog, attend a class at your loca
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Living a Healthy Lifestyle – Exercise

Living a Healthy Lifestyle with Exercise Here at Brandon Weight Loss, the focus is on helping you to reach your goal weight and to provide support in your transition into a healthy lifestyle. The idea here is to focus not only on numbers and weight loss, but on changing and acquiring
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