Who Says you can’t have Chocolate on Valentines Day?

Who Says you can’t have Chocolate on Valentines Day? (Just be picky about your cocoa choices)   Everyone looks forward to Valentine’s Day to share love, a special dinner, exchange gifts and flowers, and eat some tasty treats!  The most common gift on Valentine’s Day
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How to Lose Weight without Dieting

Have you ever heard people talking about losing weight without going on an actual diet? If you have, then know that what you’re hearing is quite valid! True, you won’t get the same results in the same time frame that you would see with a comprehensive weight loss program, but success
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Shop Smart

Grocery Shopping Tips for a Healthier Diet All of us have the consistent concern of trying to fit grocery shopping into our busy schedules.  On top of that, we try our best to both shop and eat healthy. Sometimes, it seems that getting groceries & finding the time to do it right a
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Keeping Track

Keeping a Food or Dietary Journal Can Be Very Important As you probably know by now, keeping a food journal is recommended by weight loss and nutrition professionals. It’s important to keep sight of this importance on your weight loss journey, and do your best to make use of it.
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A Whole Grain World

Whole Grain Pasta, Rice and Bread Are Healthier! In a world of processed foods and a strong preference for that which is white (bread, rice, pasta), it is easy to lose sight of the other, more wholesome option: whole grain. US Dietary guidelines recommend that half of the grains we co
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Hello Vegetables!

10 Ways to Incorporate Vegetables Into Your Diet! It has become common knowledge that consuming vegetables is essential to good health. Vegetables provide a multitude of benefits, ranging from provision of needed vitamins & minerals to supplying antioxidants to the body & prom
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Living a Healthy Lifestyle – Exercise

Living a Healthy Lifestyle with Exercise Here at Brandon Weight Loss, the focus is on helping you to reach your goal weight and to provide support in your transition into a healthy lifestyle. The idea here is to focus not only on numbers and weight loss, but on changing and acquiring
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