Weight Loss Myths

Ever heard of strange or interesting “facts” about weight loss that you either absolutely loved or thought were ridiculous? Here, we debunk some of those popular myths for you.   1) A very good way to lose weight is to load up on fruits and vegetables The reality is,
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Brain Foods

Yes, you read that right.  Research has been suggesting that there are some foods that provide your brain with necessary nutrients for healthy function.  And that’s not all.  Some of them even contain compounds/nutrients that work as protective factors against harm to the brain.
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Still Boggled for Holiday Health Tips?

Nutrition professionals are suggesting that the key over the holidays is not to try and lose weight, but to try and not gain weight. Maintaining your current weight could, in the long run, be more beneficial and realistic than to set a plan for weight-loss over the holiday season. The
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A Natural Way To Boost Energy, Lose Weight, and Cut Cravings

As we enter 2012, challenge yourself to try new foods, including some of the super foods that you may have heard abourt, but have never been brave enough to try.  That’s right, I’m talking about KALE and QUINOA!  (Amongst others)  There are 5 major “super-foods”
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Who Says you can’t have Chocolate on Valentines Day?

Who Says you can’t have Chocolate on Valentines Day? (Just be picky about your cocoa choices)   Everyone looks forward to Valentine’s Day to share love, a special dinner, exchange gifts and flowers, and eat some tasty treats!  The most common gift on Valentine’s Day
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Spring Into Action

10 Tips to achieve long-term weight-loss success Think about it – You have to be in the right frame of mind to begin a weight-loss program, and really stick to it, long term. Be committed – Don’t give up after one bad week; weight-loss is a long process and takes tim
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Super Fruits to Enjoy

As it turns out, the science of understanding our food will never come to an end.  Food researchers have discovered an amazing bounty that surrounds us all; something they call super fruits.  These are fruits that have amazing properties of great benefit to our bodies.  Especially for
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Healthy Eating on a Budget

Healthy Eating on a Budget Useful Tips  1)     Plan exactly what you’re going to eat for the week before you go buy groceries. Knowing what you need for the week will help keep you from buying snacks and foods impulsively AND will keep you from overspending. 2)     Look at weekl
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Back to School Tips

1)     Eat Healthy Going back to school or to a busier routine than you had in summer does not mean dropping the healthy eating habits you’ve been developing. Plan your meals ahead of time, shop healthy, and spend a day cooking for the entire week if necessary.  Make sure you pa
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Four Reasons You Shouldn’t Skip Breakfast

http://www.brandonweightloss.com/2013/07/reasons-shouldnt-skip-breakfast/
So now that you know why giving up isn’t an option, it’s time to think about diet mistakes that work against (or impede) your weight loss journey.  You’ve got the medication, the supplements, and all the healthy recipes.  What’s missing? Your determination to make breakfast the most i
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