Spring Into Action

10 Tips to achieve long-term weight-loss success Think about it – You have to be in the right frame of mind to begin a weight-loss program, and really stick to it, long term. Be committed – Don’t give up after one bad week; weight-loss is a long process and takes tim
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The Truth About Drinks

Reaching for a cold drink usually seems like a great idea in this hot weather.  Unfortunately, many of us fail to realize how many calories and unhealthy sugars we are adding to our diet by consuming sodas, energy drinks, juice, and alcohol. Being careful with what you drink is a cruc
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Summer Tips

Summer-perfect Workout Being active is important to overall health, and during the summertime, it becomes easier to engage in fun activities that give your body a great workout. 1)     Go outside! Take advantage of the nicer weather in the early morning and/or late evening.  Go for a
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