Good Foods That May Actually Be Bad For You

Research is piling up, and articles & news reports on what’s actually bad for you are adding up, and are shining light on what’s actually in the foods we may be eating. Trail Mix Nuts, granola, and dried fruit sounds wonderful. It may be more sugar and/or sodium than y
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Brain Foods

Yes, you read that right.  Research has been suggesting that there are some foods that provide your brain with necessary nutrients for healthy function.  And that’s not all.  Some of them even contain compounds/nutrients that work as protective factors against harm to the brain.
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Fall Foods

Autumn is the season where the leaves on the trees begin to change, the air is a little crisper, and food seems to be the number one topic of most conversations.   Have you ever noticed that as the colors outside change, so does our food?  This fall season, be aware of more colorful f
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Still Boggled for Holiday Health Tips?

Nutrition professionals are suggesting that the key over the holidays is not to try and lose weight, but to try and not gain weight. Maintaining your current weight could, in the long run, be more beneficial and realistic than to set a plan for weight-loss over the holiday season. The
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A Natural Way To Boost Energy, Lose Weight, and Cut Cravings

As we enter 2012, challenge yourself to try new foods, including some of the super foods that you may have heard abourt, but have never been brave enough to try.  That’s right, I’m talking about KALE and QUINOA!  (Amongst others)  There are 5 major “super-foods”
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Who Says you can’t have Chocolate on Valentines Day?

Who Says you can’t have Chocolate on Valentines Day? (Just be picky about your cocoa choices)   Everyone looks forward to Valentine’s Day to share love, a special dinner, exchange gifts and flowers, and eat some tasty treats!  The most common gift on Valentine’s Day
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Spring Into Action

10 Tips to achieve long-term weight-loss success Think about it – You have to be in the right frame of mind to begin a weight-loss program, and really stick to it, long term. Be committed – Don’t give up after one bad week; weight-loss is a long process and takes tim
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The Truth About Drinks

Reaching for a cold drink usually seems like a great idea in this hot weather.  Unfortunately, many of us fail to realize how many calories and unhealthy sugars we are adding to our diet by consuming sodas, energy drinks, juice, and alcohol. Being careful with what you drink is a cruc
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Summer Tips

Summer-perfect Workout Being active is important to overall health, and during the summertime, it becomes easier to engage in fun activities that give your body a great workout. 1)     Go outside! Take advantage of the nicer weather in the early morning and/or late evening.  Go for a
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Super Fruits to Enjoy

As it turns out, the science of understanding our food will never come to an end.  Food researchers have discovered an amazing bounty that surrounds us all; something they call super fruits.  These are fruits that have amazing properties of great benefit to our bodies.  Especially for
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